Personal Trainer Angie Thomas (910) 690-6174 covers a wide range of topics revolving around exercise, personal training, diet, and the marketing of supplements and exercise equipment. Angie has 8 years of experience as a personal trainer and trains people individually at their home or at the new exclusive Fitness Concepts Gym located right behind Nature’s Own in Southern Pines. Her realistic outlook and no nonsense approach to exercise and diet serves as a great primer for people of any level of fitness or of any age.