PINEHURST MEDICAL CLINIC’S WELLNESS CENTER

https://www.pinehurstmedical.com/wellness-clinic/

The Wellness Center at Pinehurst Medical Clinic was started in 2015.

With 11 health coaches and counselors, the Wellness Center offers an added benefit to patients of the Pinehurst Medical Clinic.

Wellness Program & Quality Manager, Melissa Kuhn, MA, CCP, CTTS, HED, Social & Behavioral Counselor, Marcy Simpson, LCSW & Medical Nutrional Therapist and Diabetes Self Management Educator, Courtney Buck, MS, RD, LDN discuss a wide range of issues.

The Annual Wellness visit is a benefit for Medicare patients.  This started in 2011. The Center for Medicare and Medicaid Services (CMS) has researched the important role that preventative assessments and screenings make in our health along with the role that health care providers play in educating patients about these services.  The intent in this service is to remove barriers and provide opportunity for them to receive recommended preventative services that will support a healthy lifestyle.  The Annual Wellness Visit is appropriate for people in all stages of health.  While there are certain requirements of the visit, we tailor these to meet the patient where they are, identifying resources and setting goals that are realistic and relevant to the individual.

Health coaches are trained to partner with individuals to help improve health by facilitating behavior change.  They work in collaboration with the patient exploring and providing information, resources and referrals as appropriate and needed.  Health coaches provide support and guidance while empowering the individual to identify the priorities that will ultimately lead to improved health.

At the beginning of the visit, the patient’s vitals are taken, including ht, wt and BP.  From this information, a patient’s BMI, or Body/Mass Index is calculated. We also update the patient’s medical records with the current medications/supplements.  Immunization records are updated, such as flu and pneumonia vaccines.  There are screenings for depression and anxiety, risk for falls, and cognitive functioning.  Nutrition, exercise, and sleep habits are assessed, in addition to home safety issues and the patient’s social/emotional support system.

These screenings promote disease prevention, early detection and lifestyle modifications that support a healthier lifestyle.  We work with the patient to create an individualized lifestyle plan and set goals in order to meet it over the next year.

  • Example – if a patient’s BMI is over the recommended target range for healthy (18.5 – 24.9), a discussion with the patient can occur supported with handouts that engage the patient in reasons for changing habits such as diet and exercise that will impact his/her weight.  Depending on the patient’s interest in change, we can recommend other programs to help meet this goal.
  • Example – if a person’s depression assessment (using an evidenced-based tool) displays several symptoms contributing to depressed mood, a conversation can occur in which resources such as counseling can be offered.  We take the depression scores very seriously as research shows that 45% of individuals who die by suicide, especially older adults, have visited their primary care physician within a month of their death.

We also offer a program called Intensive Behavioral Therapy for patients who have a BMI 30 and above.  This is the weight management counseling referred to earlier. During the AWV, the health coach can make a referral to this program and even schedule the patient for the initial sessions.  The program starts with more frequent visits that gradually have more time between each session.  We don’t follow any specific diet plan, but rather work with each person to determine what works best for them and is realistic within their lifestyle.  We focus on nutrition, exercise, stress and emotional attachments to food.

PASSION & PURPOSE

CAPODANNO HIGH SCHOOL – MICHAEL ERWIN

SAFE & SOUND – DOUGLAS TUXBERRY

VINTAGE  & RESTORATION AUTO – RICK MIRABITO

MOORE COUNTY RESIDENTS/STUDENTS – EMMA GENTRY LANDRY & CAROLINE LANDRY

Our guest topics might vary, but this kickoff show for 2019 has a common thread of Passion & Purpose with each of our guests, as difference makers in our Moore County community.

Mike Irwin is the head of Capodanno High School; a new Catholic High School in Moore County. CELEBRATE COURAGE is the name of their upcoming fundraiser on Friday, Feb. 1st. 6 p.m. at The Fair Barn. It honors the 95th birthday of Father Capodanno in conjunction with the rise of a new Catholic High School in his name.

The hallmark of this “servant leader” education will be on full display at their Feb. 1st fundraiser. The exciting changes and the anticipated growth of The Four Pillars of a Father Capodanno High School Education, give wonderful options to Moore County residents and their children that hadn’t existed prior to 2017.

www.capodannohigh.org

SAFE & SOUND will be a new segment on upcoming editions of All Things Moore County and will be hosted by Doug Tuxberry. Doug’s background and experience in the safety and security field for 34 years, including 22 years of service in the United States Secret Service Uniformed Division and experience with the Drug Enforcement Administration, is brought to our listener’s attentions in the form of tips, information and “ah ha” moments in the area of Home Security, Emergency Planning, Car Safety, Identity Theft, Internet Crime, Local Crime and Community Watch.

safeandsound@gmail.com

Rick Mirabito owns Vintage & Modern European Services in Aberdeen and has taken a boyhood dream to its best expression with his passion for automobiles since his boyhood days in Massachusetts.  Today, Rick is a Pinehurst resident whose spotless and organic business & business model allow him to service all types of German Vehicles including Porsche, BMW, Mercedes, Audi & Volkswagen.  His straightforward approach and passion for what he does, and how he does it, is a welcome breath of fresh air in this day and age of the franchise culture that bigger is better.

910-944-1023.

Emma Gentry Landry and Caroline Landry represent the very best of our student population with their disciplined focus, joy, faith and family values.  At 18 and 16 respectively, these articulate, intelligent and beautiful young ladies set a bar of excellence that is undeniable and easy to admire.  As athletes, as students, as weekly spokespersons for their grandfather’s law firm, The Thigpen & Jenkins Inspirational Thought for the Week, and as young adults who will become difference makers, Emma Gentry and Caroline serve as an inspiration to many and role models for those younger students and family members coming up behind them.

RYAN & BRITTANY PASCHAL – MAKING A DIFFERENCE IN MOORE COUNTY

PINELAND HOME & REMODELING LLC & FRONT RUNNER REALTY GROUP

Ryan & Brittany Paschal started their business in 2012. What has transpired over these last 6 years is transformative.

Pineland Homes & Remodeling, LLC has become one of the most recognized names in new construction in Southern Pines specifically, but Moore County in general.  Ryan was voted Builder of the Year for 2018 and in 2019 will serve as President of The Moore County Home Builders Association.

Brittany Paschal heads up Front Runner Realty Group, which is a family business with her parents, Kim & Frank Strange.  Brittany has distinguished herself as one of the area’s top brokers as well as a proactive Realtor member of the MCRAR, serving on many community driven committees.  She was voted New Member of the Year in 2016.  She also serves as Ryan’s chief design, décor & aesthetics consultant on his new construction homes.

Together the Paschals have become a very positive and strong force in Changing & improving the landscape of Moore County.

Front Runner Realty Group
Brittany@frontrunnerrealty.com
910 315-9998
250 N. Bennett St.
Southern Pines, N.C.

Moore County Home Builders Association : MCHBA
www.mchba.com/

SEPTEMBER EVENTS IN MOORE COUNTY

VILLAGE CHAPEL PAIRS WITH TEN THOUSAND VILLAGES – Sept. 22nd

Ten Thousand Villages is a nonprofit fair trade organization that markets handcrafted products made

by disadvantaged artisans from more than 120 artisan groups in more than 35 countries. https://www.tenthousandvillages.com/

Betty Mangum and Vicki Smith, the Minister of Children & Youth at the Village Chapel fill us in on all the details of this one day event.

SOUTHERN PINES GARDEN CLUB 

Founded in 1948, this club continues to be one of the most recognizable organizations in Moore County.

Kea Capel discusses plans for the 2019 Spring Garden Tour and the wherefore and why of this fine organization.

www.southernpinesgardenclub.com/

SANDHILLS REPERTORY THEATRE – A GRAND NIGHT FOR SINGING – SEPT. 21ST, 22ND & 23RD

Calli McIntyre joins me to discuss this upcoming event and many others this fall to highlight the good work of Michael Pizzi, a NYC based & Pinehurst based Director and Actor.

SUICIDE – A CANDID CONVERSATION – DR. MEREDITH STANTON

Dr. Stanton is a staff psychiatrist at First Health and focuses on ER/Consult service and the outpatient clinic She specializes in anxiety and
mood disorders. Her conversation pierces thru the media headlines and provides us with good solid information to increase awareness and better our understanding.
National Suicide Information:

An outline of her conversation includes many important talking points:

Prevalence:

. 14th Leading cause of morality globally (World Health
Organization)
. 10th leading cause of death in the US
. 11th leading cause of death in North Carolina
. Gender, Age, Race, Education

Trends in State Suicide Rate:

. 1999-2016 – Increase of 30% in 25 states
. NC increased by 12.7%
. 54% of people who died did not have any known mental health
condition
. Increased likelihood of relationship problems/loss, life
stressors, or impending crisis
. Largest increase in adult age 45-64
. Trends in Moore County

Risk Factors (No single cause):. Prior attempts
. Access to lethal means
. Intoxication from alcohol or other substance
. Social and economic problems
. Poor coping and problem-solving skillsTerminology:. Ideation
. Threat
. Gesture
. Non-suicidal self-injuryPrevention:. Provide financial support to individuals in need.
. Strengthen access to and delivery to care
. Create protective environment
. Connect people within their communities
. Teach coping and problem-solving
. Prevent future risk
. Identify and support people at riskWarning signs:. Feeling like a burden
. Isolating
. Unbearable pain
. Increase substance use
. Hopelessness
. Talking about wanting to die

5 Steps to help

1. Ask
2. Keep them safe
3. Be there
4. Help them connect
5. Follow up