Karen joins us to discuss the ‘whole package’ of diet, exercise & attitude in creating a healthier and more vibrant lifestyle for people of all ages.
Karen’s passion comes through as she discusses the hazards of smoking, soda consumption, GMO’s, prescription medicine and the rigors of stress and worry.
From healthy eating tips to a great insight into the practice of Yoga and what it can do for your wellbeing, Karen’s posturing and outlook is always positive, proactive and encouraging.
www.NaturesOwnInc.com
www.BikramYogaSouthernPines.com
https://www.youtube.com/watch?v=1_Iz90IDhas
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