Karen is welcomed back as a guest to discuss her new Bikram Yoga Studio on Bell Ave. in Southern Pines. She speaks of the methodology behind the Bikram method and the many physiological, psychological & biochemical benefits that Yoga offers; not to mention weight loss and improved balance. Her enthusiasm is compelling and contagious. She walks us through her training experience and the classes she is offering at the beautifully renovated building that now houses the Yoga studio. Her sister, Teresa Hipp, who is a student in the classes, gives direct testimony to the positive outcomes from her experience. Karen also discusses the food industry, supplements & her store, Natures Own, http://www.naturesowninc.com/ and the latest changes at Restaurant 195, including The Porch.